Criteria for selecting Best Whey Protein

It is important that you keep few key criteria in mind while selecting a whey protein powder.

Taste: Whey Protein shakes are not vodka shots to gulp it down your throat. A bad tasting shake will only be a bad start to your day or may leave you with a foul taste all day.

Mixability: A smooth shake hits the blood streams faster than one which has chunks of small balls floating on the surface. Mixability of the powder is a crucial factor for picking the right whey protein.

Profile: A good amino acid profile is an irreplaceable factor. A good whey protein should have good portions of protein and other essential nutrients to blast the bodybuilding plateau.

Safety: Not all whey protein powders in the market are trustworthy. Few cause indigestion and allergies, and such whey powders are a big NO! All whey protein powders reviewed below are tested in our laboratory and whey powders with a safety score of 18/20 and above alone have been listed.

Value: Is the whey powder worth it? Should I shell out my money without having to file a reversal? We have tested them all.

Best three Whey Protein Powders Comparison

Click here to buy the #1 Whey Protein Powder for cheapest price online

Top 5 Whey Protein Powder Reviews

After numerous tests in and outside the lab, collecting opinions of top body builders in the industry and extensive research of hundreds of whey protein powders we have compiled a list of top best whey protein powders available in the market today.

NOW Foods Whey Protein Isolate – #1 Whey Protein Powder in the market

If you are looking for a bioavailable and easily digestible whey protein supplement then your search ends at NOW whey protein isolate. It mixes instantly with water and milk and is processed through a cross-flow micro-filtered process to retain its protein richness and is high in Branch Chain Amino Acids (BCAAs) which makes it a complete and all natural supplement.

Honest Customer Review

I’m a personal trainer, nutritionist, and former bodybuilder. The pure unflavored whey protein isolate is definitely the best protein powder you can find. There are many health benefits to using whey protein, but with all of the artificial sweeteners and additives in most powders, those health benefits are ruined.

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Taste: NOW Foods Whey protein Isolate has a pleasantly distinct taste, quite unique from others. It can be easily blended with fruit juice and milk and all blends taste great. But, still in taste it can be improved. I will give 4/5 on taste.

Mix ability: This protein isolate mixes very well with milk or juice. You will not find any protein sticking to the sides of your bowl or glass. Moreover, it doesn’t influence the texture of blend which makes it great in on mix ability.

Profile: High concentration of BCAAs in comparison to other choices available in the market gives it a perfect profile.

Safety: No extra fillers, artificial sweeteners and additives makes it absolutely safe for daily consumption.

Value: You get high quality protein at much lesser price. In comparison, it is half the price of white eggs!

Overall: Good taste, great profile and great value for money speaks about how good this whey protein isolate is. It stands for all the claims made by its manufacturer.

Shop Now Foods Whey Protein isolate for cheapest price online>>

Optimum Nutrition 100% Whey Gold Standard Review

When it comes to muscle-building protein supplement, 100% Whey Gold Standard emerges out to be one of the best. It is power-packed with purest form of protein and includes fast-acting HYDROWHEY whey peptides, over 5 grams of BCAAs, more than 4 grams of Glutamine & precursors and can be instantly mixed to provide you a high energy and revitalizing drink or a smoothie.

Honest Customer Review

Excellent stuff. I am using On’s 100% whey since about a year now and I highly recommend this product. Esp, the double rich chololate tastes like heaven, easily mixes with milk/water and leaves no stomach bloating etc. This product on amazon is a bargain and you should not let go. Get the 10 pound box and save $30. This is great stuff, if you want to grow, get this ASAP.

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Taste: It tastes great. Has good flavors. One will enjoy drinking it.

Mix ability: It mixes well with milk or water but still isn’t perfectly mixable. it can be improved by a few notches on mixability.

Profile: An excellent mix of protein, BCAAs, whey peptides and Glutamine makes it the best in profile.

Safety: Except for minute proportions of artificial sweeteners this powder has no other ingredient which should cause concern or worry.

Value: It provides good value but still falls short of being the best in terms of value for money.

Overall: An excellent protein profile and great taste makes it a recommended drink to grow big.

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BSN Syntha-6 Whey Protein Powder Review

It’s a perfect remedy for people with gruelling workouts and hectic lifestyles. All they would need post-workout or a after a day of toil is a glass of BSN Syntha-6. This ultra-premium protein supplement is stuffed with BCAAs, glutamine peptides, fibre, A²ZORB, healthy MCTs and several essential fatty acids to provide you a wholesome nutrient supplement. Moreover, this rich source of protein is further enhanced with digestive enzymes for easy digestion and nutrient utilization to fuel your body day-in and day-out.

Honest Customer Review

Performance: This product, in any flavor, has given me the best results out of any Protein Supplement I have ever purchased. I have two brothers who use this product, both into heavy weight training, and they completely agree. With casual training, I saw a difference in my muscle mass in just a few weeks! Read the complete review

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Taste: Best in taste in the market. All flavors are good but chocolate is really exceptional.

Mix ability: Mixes well with water and milk. However, it leaves clumps when mixed with spoon. Use a shaker and you are fine.

Profile: Supreme quality protein and excellent amino acid profile.

Safety: Its perfectly safe as it doesn’t include any artificial sweetener or filler.

Value: The price is a little on the higher side when compared to other alternatives available in store but quality is high.

Overall: One of the best supplement particularly in taste and protein profile. However, would like the price to be a little reasonable.

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ISS Research Complete Whey Protein Powder Review

A product which is a result of several years of intense research on human anatomy and protein utilization for muscle growth, ISS Research Complete Whey Power provides you with excellent results and keeps you active and agile, round the clock. The powder is extracted through a very meticulously conducted cross-flow microfiltration process to ensure that proteins are retained in high amounts. Moreover, it also offers a balanced-mix of several essential nutritional components for all round development of your body. And, it is available in multiple flavors to make it perfectly suitable for people of all ages.

Honest Customer Reviews

Outstanding post work-out protein drink. Great flavor too! Purchase price was reasonable compared to others in the market. Shipped quickly and securely.

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Taste: Tastes good. Liked the chocolate and vanilla flavor.

Mix ability: Easily mixable with a shaker. With spoon, it’s just fine.

Profile: High protein contents. Good amount of proteins and vitamins makes it excellent before or after work-out.

Safety: It is free of sweeteners and other fillers which I have found in other protein isolate forms available in the market.

Value: Reasonably priced which adds value to the drink. You get high quality protein without spending too much.

Overall: I give it high points for taste, protein contents and reasonable price. It is good but it can be better!

Shop for ISS Research Whey Protein Powder on Amazon

Designer Whey Protein Powder Review

Whether it is speeding-up your lean muscle development, re-charging your body or be it about helping you achieve your fitness goals- Designer Whey protein does it all and to the perfection. This protein-rich supplement is loaded with high-quality proteins, includes superior amino acidic profile and added vitamins to boost protein utilization in your body. Add to it the balanced dose of rich minerals like Calcium, Leucine, Magnesium, Taurine and Zinc, and you have the perfect way to refresh and refuel your body.

Honest Customer Reviews

I will buy this item again. It tastes great and I can see the difference on my how my muscles are starting to tone. I train 3 times a week. I like to blend this protein with water, a banana and some berries. Easy to make and you can’t beat those 90 calories per serving.

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Taste: Great taste especially as a smoothie or with fruits. Liked all the flavors but vanilla and chocolate taste the best.

Mix ability: It mixes well with water, milk and juice. You don’t get clumps of protein which makes it pretty enjoyable.

Profile: Protein and amino profile is excellent. One spoon provides great energy after the workout. You can feel it yourself after the drink.

Safety: No sweeteners and additives. Oldest and the most trusted whey protein powder.

Value: Not very expensive in comparison to other good whey protein forms available in stores.

Overall: I am drinking it for quite some time and it has helped me immensely. Excellent to drink daily.

Best Designer Whey protein offer online

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Whey derived from grass-fed cow’s milk- Several researches reveal that whey extracted from grass-fed cow’s milk is more advantageous to a human body. It is for the reason that grass fed cow’s milk offers right proportion of amino acids, antioxidants including glutathione and Conjugated Linoleic Acid (CLA), and lipoprotein (HDL), a type of cholesterol, considered excellent for human body. And, when you are building muscles, you would want to feed your body with all essential building blocks.

Undenatured whey- Undenatured whey protein pwoders are processed at lower temperatures to retain all dairy ingredients and preserve heat-sensitive proteins like lactoferrin, and immunoglobulins in it. This makes the protein profile and biological value of undenatured whey better than denatured whey.

Choose between different forms of Whey wisely - Whey protein concentrate composes 70 to 80 percent protein whereas whey protein isolate, purified through meticulous filtration process, are exclusive protein with little or no lactose and fats. For speedy muscle development, we not only need to fulfill the protein requirements of the body but also need to feed it with lactose and fats in right proportions. So, choosing whey protein concentrate over isolate would ensure faster muscle development in your body. But those who are allergic to milk products may find it difficult to handle Whey concentrate in such a case whey isolate is the way to go. Whey protein hydrolysate is another form of whey protein which is easily absorbed by the digestive system and runs in to the blood stream moments after consumption. If you have issues like bloating and indigestion with the whey isolate and concentrate they whey hydrolysate is for you.

Check:

Best Whey Protein Isolate

Best Whey Protein Concentrate

Best Whey Protein Hydrolysate

Protein in take per serving – Needless to say protein intake is key to muscle growth. A whey protein powder must have high protein ratio per serving. Protein proportions between 25-30g per serving is perfect for recovery of those torn muscles during heavy workouts. Gulping down loads of protein doesn’t help you either. It is important to check amino acid profile of the product. A good protein powder should have BCAAs, BSAa and Lactoferrins in its profile.

Best Whey Protein Powders reviewed

Keep in mind the above criteria and you will have the best whey protein powder for mass muscle in your hand.

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Whey protein is a by-product produced during the processing of cow’s milk into cheese. The whey produced, at this stage, is in liquid form and contains lactose (the milk sugar) and fat in high quantities. The liquid is further processed through micro-filtration process to bring down the proportion of fat and lactose in it to get a final product which is high in protein but very low in fat and lactose. Depending upon the protein and fat content, whey protein is categorized into isolate and concentrate. Whey isolate is the purest form of protein and contains over 90% of protein whereas whey concentrate possess around 75 to 85% protein. The rest is vitamins, minerals and fat.

Check -

Best Whey Protein Isolate

Best Whey Protein Concentrate

Now before you come down to conclude that whey isolate having high protein content is good for you, there’s a rider. If your body is intolerant to fat or you are already big and are seeking for weight control then whey protein isolate is the right choice for you. However, if you are looking to grow big then your body would also need good fats albeit in small portions. And whey protein concentrate can provide you that in exact way. Moreover, both, isolate and concentrate are rich sources of protein and aid muscle growth or provide other benefits in the same way. The only difference being that a scoop of isolate will give your protein in higher quantity than a scoop of whey concentrate. Secondly, whey isolate will come a little more expensive than concentrate.

So, in the end, we can strongly conclude that it doesn’t make much of a difference whether its whey isolate or concentrate until your body is highly sensitive to lactose and fat. You can achieve your fitness goals and live a healthy life with any of the type-isolate or concentrate.

Also Read: Whey Protein Isolate Vs Hydrolysate

Also Read –

1. Best Whey Protein Isolate
2. Best Whey Protein Hydrolysate

As we all know, whey protein is extracted from cow’s milk. The liquid type by-product at that stage is raw and contains fat and lactose in addition to high amounts of proteins. To make it consumable and to lower down the amounts of fat and lactose, the whey in liquid form is further subjected to scientific filtration process called microfiltration. The product we get at this stage is is whey protein isolate which is 90 to 95% protein and the rest minerals and other building blocks. Further processing of whey protein gets us whey protein hydrolysate with similar protein profile but easily digestible and more absorbable to the body. So, there isn’t much difference in biological value of hydrolysate and isolate. So, what really is the difference?

Whey protein isolate is too digestible and easily absorbed by the body. However, there are people who have weak digestive process or kids who find digesting whey isolate a little difficult. Whey protein hydrolysate is the best for such people. The high absorption rate of whey hydrolysate also makes it a quick-fix for athletes. But other than these minor differences, there isn’t much to choose between isolate and hydrolysate for a normal, healthy individual. A scoop of hydrolysate or isolate will get you same protein profile and in same quantity.

So, it depends on how good your digestive system is and how well your body is absorbing the protein. If it’s normal then you can choose any of the two-hydrolysate and isolate- and work on building your muscles or replenishing your protein requirements.

Also Read: Whey protein isolate vs concentrate

Our experience with body-builders and research on several types of whey protein has helped zero-in on the best whey protein type for lean muscle. So, here’s are the criteria for picking best whey protein for speedier lean muscle development –

• Choose whey which is high on protein but very low in fat and lactose - To build muscles, your body would require over 60 grams of protein per day. Of all the varieties of whey protein powder available, whey isolate offers great protein profile and has low or no fats in it. So, consuming whey isolate would be an extremely helpful step in building lean muscles.
• Sourced from cow’s milk - Whey protein sourced from cow’s milk is not only the best source of high-quality protein but also offers several vital ingredients that support good muscle development.
• No artificial sweeteners - There are whey protein powders available in the market that have been added with artificial sweeteners to improve its taste. This sweeteners lead to accumulation of fat in the body. When you are into building lean muscles, you would want to avoid adding fat and therefore choose whey proteins that have no artificial sweeteners. However, whey proteins sweetened with Stevia, a natural sweetener will be fine.

NOW FOODS Whey Protein Isolate is the best for building lean muscle mass. Try it.

In addition to picking the best whey protein with the above three criterion, it would also be beneficial to consume whey protein pre and post-workout so that your protein levels are replenished and maintained and you make the best from your workouts.

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Best Whey Protein Powders for building muscle

1. Stay consistent with your intake. Having whey protein a day or two in a week will not bring results you are looking for. Your protein levels will move up and down which will not help you in building muscles. So, make whey protein a part of your daily diet and take it at scheduled time.
2. Start your day with it. Whey protein in the morning provides maximum results. Your body craves for energy after long hours of fasting and a glass of whey protein will replenish it. It will increase your energy levels, brighten your mood and will prepare you well for the day ahead.
3. Take whey protein shake before and after workout. If you are regularly hitting gym then you will benefit more from your workouts if you take whey pre and post-workout. Taking it 30 minutes before workout will provide your body with energy to exercise. You would be able to put more efforts in the gym and prevent muscle damage. Drinking it after workout is absolute necessary. It will increase the protein level down due to exercising and help in kick-starting the metabolic process.
4. Take it between meals if required. Have a look at your diet and see whether you are filling your body with enough protein. If no then take whey protein in between meals as snacks. However, make sure that you are consuming it in balanced proportion.

Using whey protein effectively will help your reach your fitness goals much easier and speedier. Make the most of it!

When to take Whey Protein

Morning: In the morning, when you wake up after the sleep, your body is deprived of food for many hours. Naturally the protein-levels are low. So, it’s best for everyone to kick-start the day with a glass of whey protein and bring your protein-level into normalcy. And get ready for the entire day.

Evening: Many people also prefer taking whey protein before the sleep. However, if you workout then it is best that you don’t consume whey before hitting the bed. Others can end their day with a glass of whey and initiate protein breakdown in the body.

During the day: Bodybuilders or people, who exercise, please listen! For you, the best time to take whey protein is right after your workout or exercise regimen. A strenuous session in the gym will kick-start metabolism in your body and would need energy. Your body will crave for all building blocks- proteins, minerals, amino acids and so on. So, after resting for 15 to 30 minutes, post-workout replenish your body with whey protein. This will not only boost muscle growth but also lead to faster recovery of torn-out muscles.

Check: Best Whey Protein Powder Reviews>>

Other than above three times, you can also have whey protein in-between meals, if you feel your bodily protein requirements are not getting filled. And, more so, if you are having a hectic day. It will recharge your body and elevate your mood.

Read: How to use Whey Protein for maximum results?

You can force yourself to a tasteless or not-likeable drink for a few days but hardly can stretch it for long. But if tastes great then all-adults and kids can include it in their dietary program and benefit from it.

Let’s look at some popular flavors of whey protein powders-

• Chocolate – Easily the most prevalent flavor in the market. The chocolate flavor also comes in many textures. Some are strong in taste while some are light. You have multiple choices in chocolate like chocolate mint, chocolate malt, double chocolate etc., to exactly satisfy your taste bud.
• Vanilla – Another popular flavor in whey proteins. You get different textures of vanilla and in many varieties. Vanilla cream is the most popular variation in this flavor.
• Strawberry – A favorite of many whey protein lovers. Like other, you also get exciting and mouth-watering varieties of strawberry like strawberry banana or cream etc.

In addition to above, there are many other flavors available in the market such as Caramel, banana cream, Cappuccino, cookies etc., for people of varied tastes.

Optimum Nutrition Whey Protein powder comes with about 20 different flavors each of which is currently available for grabs on Amazon. Choose your flavor>>

The multiple flavors in whey have not only ensured that more people are encouraged to consume whey protein but have also made it hassle-free. You just don’t need to add anything to improve upon the taste. Mix it in milk or juice and your energy drink is ready.

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Best time to take whey protein?

Best Whey Protein for building Muscle

However, there are few exceptions- people who are allergic to dairy products may get affected by the consumption of whey proteins but it is more to do with their allergy to milk products. Similarly, people who consume whey in excessively high proportions in their over enthusiasm to build muscles can also harm their body. But, none is because of the content in whey. There are also some people who think that consuming whey proteins for long time can have a negative effect on the functioning of kidney and liver. However, there are no scientific studies to back such claims.

Read: Whey Protein benefits

So, if you have heard about the immense benefits provided by whey proteins and are just holding yourself from picking a pack in the store because of unfounded concerns then put all your worries to rest and make whey a part of your diet.

Check: Best Whey Protein Powder in the market

However, ensure that you are buying a reputed brand and buy it after reading the label carefully. Also make sure that the whey you buy is free of any artificial sweeteners or fillers. Buy the right type of whey protein and of high quality and consume it in balanced proportions and your body will greatly benefit from it.

Whey protein is derived from cow’s milk. Whey is a liquid form by-product extracted during conversion of cow’s milk into cheese. It is a rich collection of globular proteins, extracted through meticulous filtration process, and is consumed in dry, powdered form. You can make a smoothie, drink it as a shake or blend it with water or juice as per your taste and preferences.

Check

1. Whey Protein Benefits
2. The Best Whey Protein Powder currently in the market

Broadly Whey proteins are available as concentrate, isolate and hydrolyzed. Whey protein isolate is purest form of whey containing over 90% of protein and has little or no fat. Whey protein concentrate is usually 80% protein with the rest including fats, vitamins and minerals. Hydrolyzed whey protein, on the other hand, is 80 to 90% protein but is made in such a way so that it easily digestible and absorbable by the body. So, no matter which type of why protein you choose, you are sure to get high dose of quality proteins and minerals.

Whey protein is an absolutely natural product and is a rich collection of proteins found in milk. It includes Beta-lactoglobulin (around 50 to 55%) which is an excellent source of the essential and branched chain amino acids (BCAAs). BCAAs prevent muscle damage and release glycogen in body during workouts. The second most-abundant component in whey protein powders is Alpha-lactalbumin (approximately 20 – 25%) which provides an essential amino acid called tryptophan, which regulates sleep and manages stress. Other high-profile proteins found in whey proteins include Glycomacropeptide, immunoglobins, Bovine Serum Albumin (BSA) and Lactoferrin etc., which aids in boosting the immune system of body and enhances muscle growth.

Making whey proteins a part of your daily-diet will do more than muscle growth and ensure wholesome fitness and enhances wellness of the body.

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